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Vagal Breathing for Relaxation

30/09/2020
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Vagal Breathing has many benefits, Stress management, relaxation and may contribute to positive health outcomes. There are many techniques and protocols and are often included in other mindful practices such as yoga and meditation. One example is – put your self in a comfortable position, Breath in using your diaphragm (belly breathing) for 4 seconds, hold your breath gently…

Stretch sessions:update…

16/07/2019
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Tuesday’s and Thursday’s are gearing up to be great opportunities to have an energising break in the middle of the day. Everyone is enjoying the breath of fresh air and learning new ways to revitalise our bodies; while raising money for Spinal Research!!! Great work everyone.

Weekly Stretch Sessions.

11/07/2019
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Tuesday’s and Thursdays at 1pm we invite you to join us for our limbering 15 minute stretch sessions. Our body movement and stretch sessions are designed to teach you simple and effective movements to keep your body moving throughout the day, in order to prevent chronic injury and maintain optimum function of your body. We welcome you to join…

Weekend fun

03/05/2019
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Just finished the weekend at BGI 1, learning the posterior geometry of the human body and integrating this new-found awareness into treating and balancing the intricate tensegrity of our extraordinary bodies.

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