Category: Your Health

Tuesday’s and Thursday’s are gearing up to be great opportunities to have an energising break in the middle of the day. Everyone is enjoying the breath of fresh air and learning new ways to revitalise our bodies; while raising money for Spinal Research!!! Great work everyone.

Tuesday’s and Thursdays at 1pm we invite you to join us for our limbering 15 minute stretch sessions. Our body movement and stretch sessions are designed to teach you simple and effective movements to keep your body moving throughout the day, in order to prevent chronic injury and maintain optimum function of your body. We welcome you to join…

Just finished the weekend at BGI 1, learning the posterior geometry of the human body and integrating this new-found awareness into treating and balancing the intricate tensegrity of our extraordinary bodies.

Gentle mobilisations and low force techniques used for the elderly are a non-invasive way of optimising range of motion, as well as reducing pain and risk of falls