Weekly Stretch Sessions.

Tuesday’s and Thursdays at 1pm we invite you to join us for our limbering 15 minute stretch sessions.

Our body movement and stretch sessions are designed to teach you simple and effective movements to keep your body moving throughout the day, in order to prevent chronic injury and maintain optimum function of your body.

We welcome you to join us for a gold coin donation, given to help facilitate the amazing work of the Australian Spinal Research Foundation (ASRF).

For more information, please contact Anna at Alleve Total Wellbeing – 9850 3238