Month: July 2019

Stretch sessions:update…

16/07/2019
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| Categories: Your Health

Tuesday’s and Thursday’s are gearing up to be great opportunities to have an energising break in the middle of the day. Everyone is enjoying the breath of fresh air and learning new ways to revitalise our bodies; while raising money for Spinal Research!!! Great work everyone.

Weekly Stretch Sessions.

11/07/2019
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| Categories: Your Health

Tuesday’s and Thursdays at 1pm we invite you to join us for our limbering 15 minute stretch sessions. Our body movement and stretch sessions are designed to teach you simple and effective movements to keep your body moving throughout the day, in order to prevent chronic injury and maintain optimum function of your body. We welcome you to join…

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