Vagal Breathing has many benefits, Stress management, relaxation and may contribute to positive health outcomes. There are many techniques and protocols and are often included in other mindful practices such as yoga and meditation. One example is – put your self in a comfortable position, Breath in using your diaphragm (belly breathing) for 4 seconds, hold your breath gently for 7 seconds and then slowly breathe out for 8 seconds. Repeat this process for 8-10 breaths. It may be hard to do at first, but when you get used to it, it is pretty easy and the results are very beneficial to your wellbeing. Happy Breathing.